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Eat Better Sleep & Exercise (BEST) including Apple Watch training

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GENERAL

Target audience

Foreknowledge and level

Duration

Exam details

Extra information

Questions?

You will get a kick start during the Better Food, Sleep & Exercise (BEST) including Apple Watch training! You will receive personal guidance from a certified nutrition expert and sports scientist from the Free University of Amsterdam, who will guide you for 1 month with the latest (and coolest!) technologies and advise you on how to tailor your diet, exercise and sleep rhythm to your own body. can fit, because every body is different (large, small, heavy, young, old,…) and every situation is different (mental, work, sport,…): so regardless of your physical condition, knowledge or needs: guidance on your own level!

Eat Better Sleep & Exercise (BEST) including Apple Watch training course description

Especially now that you are more housebound, it is very important to keep moving in order to increase your immunity and reduce stress. D-ICT Solutions has adapted the Better Food, Sleep & Exercise (BEST) including Apple Watch training to a home situation especially for these times. Our sports scientist will create a personal training schedule for you that you can do at home in your own environment. The nutrition expert of D-ICT Solutions will also help you to make healthy choices so that you will get through this time in the best possible way. The free Apple watch will help and remind you to keep moving. The training is given in class in a virtual classroom via teams. Sign up for this training and come out of this crisis stronger and healthier than ever.

A great opportunity to tackle your health and receive a free Apple Watch with the Better Food, Sleep & Exercise (BEST) including Apple Watch training!

Would you rather have a free iPad with your training, look at our Ipad basic course† For an overview of all training / courses related to devices, we have the following overview Manage Tablets & Smartphones.

Target group Eat Better Sleep & Exercise (BEST) including Apple Watch training

Everybody who wants to really work on his/her health in a fun way.
Sporters who are looking for professional knowledge/coaching with the latest technology/knowledge.
Employers who want healthier, happier and more productive employees.
Employees who are looking for a meaningful way to spend their POB personal training budget. (tip!)

Foreknowledge Better Eating Sleep & Exercise (BEST) including Apple Watch training

No prior knowledge is required for this training.

Level Eat Better Sleep & Exercise (BEST) including Apple Watch training

The level for this training is MBO+.

Course duration Eat Better Sleep & Exercise (BEST) including Apple Watch training

During one course day, the following topics will be discussed:

Part 1: motivation and knowledge

Explain what you really need to know about your own body to improve your health.
Brief scientific explanation of nutritional principles by a nutrition expert. (there is so much bad information that you often don't know what to believe!)
Recording of body data.
You work in a group and with the coaches, you help each other, you build motivation together!* *(optional, but recommended): BMI, heart rate and blood pressure measurements.

Part 2: explanation of the Apple watch

Explanation and setting of your new Apple watch!
Explanation about the application (or app) that you are going to monitor.*
Explanation of the live coaching by a certified nutrition expert and sports scientist (VU).

After the training you will receive, Part 3: coaching

You will receive a month of free nutritional advice based on your own data!*
You will receive free exercise and sleep advice for your own situation for a month!
Whatsapp contact with your coaches and the group.

Exam details Eat Better Sleep & Exercise (BEST) including Apple Watch training

The Better Food, Sleep & Exercise (BEST) including Apple Watch training does not include an exam as standard, but on request we can compile an assessment for your staff, for example.

Eat Better Sleep & Exercise (BEST) including Apple Watch training gadget availability

Workout including Apple Watch:

Request our brochure for several models, you can also order it yourself Apple Lossless Audio CODEC (ALAC), find.

Training including FitBit

Request our brochure for several models

Do you have a question about: Eat Better Sleep & Exercise (BEST) including Apple Watch training

Please feel free to contact us if you cannot find a suitable date.

Eat Better Sleep & Exercise (BEST) including Apple Watch training video lesson

Eat Better Sleep & Exercise (BEST) including Apple Watch training Appendix

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FAQ

What should you do to be healthy?

This differs for everyone. Every person is unique and has his own wishes and needs. Our expert will be happy to help you take the right steps that match your wishes and needs.

What is the best place to start if I want to live a healthier life?

It is wise to first find out what you and your body need to achieve your goals. By purchasing the BEST Sports & Health Training, our expert can offer you the right help.

Of course! An Apple Watch helps measure your workout, gives you reminders and helpful notifications, and generally provides more motivation!

Lowest price guarantee for the best courses (also for in-company), by working with our own teachers!

We can always provide courses in multiple languages: including German, French, English, Dutch and Italian!

1st place for: best trainers, Price/Quality and Service Management in 2022 and 2023!

Accredited trainers with a lot of work experience, so many examples from practice!

Always more options available because we have our own teachers... Ask about the options!

Look below for a number of examples of option dates, fill in the number of participants and make a reservation!

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Frequently asked questions about Eat Better Sleep & Exercise (BEST) including Apple Watch training

v1

What should you do to be healthy?

a1

This differs for everyone. Every person is unique and has his own wishes and needs. Our expert will be happy to help you take the right steps that match your wishes and needs.

v2

What is the best place to start if I want to live a healthier life?

a2

It is wise to first find out what you and your body need to achieve your goals. By purchasing the BEST Sports & Health Training, our expert can offer you the right help.

v3

Does an Apple Watch help you move more?

a3

Of course! An Apple Watch helps measure your workout, gives you reminders and helpful notifications, and generally provides more motivation!

Depaus Holding BV / D-ICT Solutions

Verrijn Stuartweg 1A,

1112 AW Diemen

KvK 34143398

VAT NL810633474B01

Bank 45.50.16.429

+31 (0) 20 - 2050324

info@dictsolutions.com

Package costs one-day training, will not apply to virtual participation number	Package costs one-day training, does not apply to virtual participation	€15,00
BEST Training including Apple watch series 8 (worth €450 excl. VAT) multiple options available quantity	BEST Training including Apple watch series 8 (worth €450 excl. VAT) several options available	€950,00