Free Apple watch® with training Better Eating, Sleeping & Exercise (BEST®)

Free Apple watch® with training Better Eating, Sleeping & Exercise (BEST®) BEST_CLIP3.jpg During BEST® you get a kick start! You will receive personal guidance from a certified nutrition expert and sports scientist from VU University Amsterdam, who will guide you for 1 month with the latest (and coolest!) technologies and advise you on how to adjust your diet, exercise and sleep rhythm to suit your own body. because every body is different (big, small, heavy, young, old,…) and every situation is different (mental, work, sport,…): so regardless of your physical condition, knowledge or needs: guidance on your own level! This training is for: – Anyone who wants to really work on his/her health in a fun way. – Athletes seeking professional knowledge/coaching with the latest technology/knowledge. – Employers who want healthier, happier and more productive employees. – Employees looking for meaningful spending for their POB personal training budget. (tip!) Content of the training/live coaching During 1 course day, the following matters will be discussed: Part 1: motivation and knowledge – Explanation of what you really need to know about your own body to improve your health. – Brief scientific explanation of nutritional principles by a nutrition expert. (there is so much bad information out there that you often don't know what to believe!) – Body data recording. – You work in a group and with the coaches, you help each other, you build motivation together!* * (optional, but recommended): BMI, heart rate and blood pressure measurements. Part 2: explanation of the Apple watch – Explaining and setting up your new Apple watch! – Explanation about the application (or app) you will be monitoring.* – Explanation about the live coaching by certified nutrition expert and movement scientist (VU). After the training you will receive: Part 3: coaching – You will receive free nutritional advice based on your own data for a month!* – You will receive free exercise and sleep advice for your own situation for a month! – Whatsapp contact with your coaches and the group. This is your chance, take care of your health in a professional way! Price training: €845 including Watch small case (twc €429) €870 including Watch large case (42mm, worth €459) * although it is strongly recommended to make personal details available during the course and coaching purposes in order to provide better advice can provide, this is not mandatory. Participants can report this before the course. An apple watch is used in combination with an iPhone. Register immediately